ISHA - Surya Kriya
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Namaskaram
 
We will be holding a Surya Kriya class in Bloomington,IL
Please see the details below.

Date and time: September 7 Saturday 08.00AM to 11.30AM

                        September 8 Sunday   08.00AM to 11.30AM

                        Attendance for both sessions are mandatory

Fee: $120   

Venue: Bloomington,IL-61704

Age limit: 14 years and above.

SURYA KRIYA:

A potent 21-step yogic practice of tremendous antiquity. 

It activates the solar plexus to raise the samat prana, or solar heat, in the system.

It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind.

Develops mental clarity and focus ,balances normal levels in the body strengthens the spine.

Boosts vigor and vitality, improves posture and balance.

https://www.youtube.com/watch?v=CKiQvH2Sumk

Please note this session need RSVP since the space is limited. 


This program requires empty stomach condition which means:
4 hours        gap after full meal
2&1/2 hours gap after light snack like fruits,crackers etc.,
1&1/2 hours gap after coffee,tea etc.,
45 min         gap after a cigarette
10 hours      gap after alcohol.

If you have any questions regarding your participation, please text 309-362-1143. 

If you are interested, please respond and we will forward the registration form.

Pre-registration is required by September 2nd,Monday

Note: This program is Isha Hatha teacher led and not organized by Isha Foundation.

Pranam
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