Are you STRESSED OUT? Take a deep breath and relax........

Art Of Living Foundation presents a FREE fun-filled workshop on Saturday, August 22, 2009.  Experience the Power of the Breath and the Calming Effect of Meditation. In this workshop, you will  learn Pranayaam, subtle Yoga, Principles of Healthy Living, Effortless Meditation - tools to reduce stress in your life!

All are welcome  including university and high school students.

What to bring?    Yoga mat, shawl and water

Register online

http://secure.artofliving.org/event_details.aspx?event_id=3781